Shall we take a stroll, my love. Through the garden and down to the ocean’s wall.
Let’s escape civilization even if only for a moment.
Close your eyes and smell the fresh rain, listen to the sound of birds flying above.
It’s an urban refuge down here.
Take it all in. Meditation is easier said than done, but it’s easier here than anywhere else.
As a thought enters your mind, don’t give it any merit. Just let it slide off like a dewdrop on a morning flower.
Take this stroll at least once daily. More if you can manage.
Nature has a way of curing even the most troubled minds.
Stroll away. Stroll home. Repeat.